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Divorce can be one of the most emotionally devastating experiences in life. Nobody gets married expecting that one day they will get a divorce.   But unfortunately, sometimes life doesn’t turn out the way we expect. 

If you are considering divorce or are already going through one, this article is for you.  We will discuss the various reasons why marriages can end in divorce, some signs that a couple is headed for a divorce, and how to cope with the emotional impact of going through one.

Overview of the Reasons Marriages End in Divorce

Divorce rates in the United States have been on the rise over the past few decades. The most commonly cited reasons for this increase include infidelity, lack of communication, and unrealistic expectations from one or both partners. People are also more apt to divorce if they come from a family with a history of divorce.

Statistics on divorce rates

The National Center for Health Statistics reported that in 2021, there were 689,308 divorces and annulments granted in the United States. That equates to a rate of  3.2 divorces and annulments per 1,000 people in the population. The state with the highest divorce rate was Arkansas, and the state with the lowest rate was Massachusetts.

Signs That a Couple Might Be Headed for Divorce

It is often the case that one or both partners can sense that their relationship is headed for trouble even before it reaches the point of no return. Here are some of the signs that a couple might be headed for divorce:

Changing communication patterns

If there is a noticeable change in how partners communicate with each other, this can be an indication that their relationship is headed for divorce. Couples on the verge of divorce may start to communicate less and less or become more passive-aggressive with each other.

Increasingly unsatisfying relationships

If the couple no longer finds joy in their relationship, this could be a sign that their marriage is headed for divorce. One or both partners may start to feel as if they are not getting what they need from the marriage.

An Increased sense of isolation and frustration

If one or both partners start to feel an increased sense of isolation within the marriage, this could be a sign that divorce is on the horizon. A partner might also start to feel increasingly frustrated with their relationship as time goes on.

The Emotional Impact of Divorce

Divorce can have a huge emotional impact on both parties. Here are some of the common emotions that people feel when going through a divorce:

The feeling of betrayal and loss

One of the most difficult emotions to deal with during a divorce is the feeling of betrayal and loss. This can be especially intense if one or both partners have been unfaithful or have not taken care of their marriage.

Anxiety, stress, and depression

Divorce proceedings can be an incredibly stressful time for both parties involved. It is not uncommon for people to feel overwhelmed by the process and suffer from anxiety, stress, and depression.

Difficulty adjusting to the changes

Divorce can also be a difficult adjustment for both parties involved. After years of being in the same relationship, it may be hard to transition to single life. People may struggle with guilt and regret as they adjust to new circumstances.

Coping with Divorce 

Going through a divorce can be one of the most difficult experiences in life. However, it is possible to cope with the emotional impact of divorce and move on with life. Here are some tips for coping with divorce:

Reaching out for support from friends and family

One of the best ways to cope with a divorce is to reach out for support from friends and family. Having a close network of loved ones to talk to and lean on can make the process much easier.

Seeking professional help if needed

It is important to seek professional help if needed during the divorce process. A therapist or counselor can provide much-needed guidance and emotional support during this difficult time.

Taking care of yourself through positive self-talk and physical activity

Taking care of yourself during the divorce process is also important by engaging in positive self-talk and physical activity. Regular exercise, healthy eating habits, and a commitment to self-care can go a long way in helping you through this emotionally draining time.

Positive self-talk is also a great way to cope with the disappointments and losses of divorce. Remind yourself that you are capable, strong, and will find joy again.


Divorce is rarely the dream any couple starts with. In many cases, it’s a last resort after all other attempts to make things work have failed.  In others, it could be the only option for a healthier and happier life. Ultimately, divorce is complex and personal and should never be made lightly.

No matter how bleak a situation may seem. Even if things don’t turn out the way you expected, there can still be hope in using divorce as a way to find healing and peace.  With the help of a qualified team of professionals and a trusted support system, it is possible to move forward into a brighter future.  It might not be easy, but it can certainly be done. 

Farbood Majd Esq.

Family Law & Divorce Attorney in Beverly Hills

Providing service in English and Farsi

Address: 8383 Wilshire Blvd. Suite 646, Beverly Hills, CA 90211

Phone: 310.956.4600 | Fax: 310.878.8989

Email: [email protected]