310.956.4600 [email protected]

As a parent, your number one priority is to make sure your kids are safe and happy. Divorce, however, can be an emotionally challenging experience for them.  From changes in their living situations to changes in their relationships with parents, children can be affected by divorce unexpectedly.

Understanding the potential impacts of divorce on children is an important part of being a supportive parent. In this article, we’ll explore the unexpected ways that divorce can affect kids and provide advice on supporting them.

Impacts of Divorce on Children

Divorce can be incredibly hard on everyone involved, and that includes children. Depending on their age, they may or may not understand the full impact this change will have on their lives.  Let’s take a look at some of the potential effects it can have: 

Emotional and mental health effects

Divorce is a stressful experience that can trigger powerful emotions in children, such as sadness, guilt, fear, and anger. These are normal reactions to the upheaval of family life that divorce brings. In some cases, more severe mental health issues may arise in relation to divorces, such as anxiety and depression.

Physical health effects

Divorce can also have physical effects on children, such as changes in appetite or difficulty sleeping. Your child may also be more prone to sickness due to the stress they are experiencing, so it is important to keep an eye out for any signs of illness. 

Behavioral problems and education struggles

Divorce can also lead to behavioral issues in children, such as acting out in school or at home or engaging in risky behaviors. It’s important to remain patient and understanding while your child adjusts to these changes, as it will take time for them to adjust. Divorce can also lead to a drop in grades, as kids struggle to focus on school work during such an emotionally challenging time.

Long-term effects

The impacts of divorce can last long after the process is finalized. Children may internalize these experiences and develop negative views of themselves, relationships, or marriage in the future. They may struggle to develop healthy relationships with the opposite sex or have difficulty forming lasting attachments.

Ways to Support Children Through Divorce

Divorce is an emotionally challenging experience for kids, but there are ways that parents can help them adjust and make it through this difficult time as best they can. Here are a few tips:

Understanding the effects of divorce on kids

It is important to understand the emotional and mental effects of divorce on children so that you are aware of any potential changes in your child’s behavior. Knowing what to look out for can help you provide timely and appropriate support when needed. 

Encouraging open communication

It is important to provide an open and safe environment where your child can talk about their feelings and experiences without fear of judgment or criticism. This means allowing them to express themselves without interruption so that you have a better understanding of what they are going through.

Setting boundaries and establishing consistency

Setting clear boundaries and expectations can help your child feel safe during a time of uncertainty. This also means providing consistent guidance in terms of discipline, as well as predictable and reliable routines that they can rely on.

Allowing time for grieving and healing

It is important to allow your child time and space to grieve the loss of their family unit and time to adjust and heal. This means avoiding pushing them too hard or expecting them to “just get over it”. Allowing them to take things at their own pace will help them come out of this experience stronger and more resilient.

Seeking professional help if necessary

Sometimes, it may be necessary to seek professional help for your child to provide them with the best support possible. If you feel like they are struggling more than normal with the effects of divorce, talking to a therapist or other mental health professional can help.


In conclusion, divorce can have a significant impact on kids and teens. Parents should be aware of the potential issues that their children may face due to divorce.  Fortunately, there are resources available to help parents and children navigate the process of separation and manage its emotional ramifications.

Talking openly with your kids, seeking appropriate professional counseling when needed, and joining a support group can all be beneficial throughout the transition. With patience, understanding, and support from both parents (where possible), children can learn to cope with the challenges of divorce and find a new path that leads to happiness.

Keep these tips in mind to ensure that your child’s transition is as smooth and healthy as possible.

Farbood Majd Esq.

Family Law & Divorce Attorney in Beverly Hills

Providing service in English and Farsi

Address: 8383 Wilshire Blvd. Suite 646, Beverly Hills, CA 90211

Phone: 310.956.4600 | Fax: 310.878.8989

Email: [email protected]